Join us in this informative session with Maria Brosnan from Pursuit Wellbeing as she shares 12 practical strategies for effective time management tailored specifically for busy school leaders. Maria, with her extensive background in counseling, coaching, and wellbeing, emphasises the importance of energy management alongside time management. You'll learn about cardiac coherence, the urgent-important matrix, the 1-3-5 rule, and other valuable tools to optimise productivity and reduce stress. Don't miss these actionable tips to start your academic year on the right foot!
00:00 Introduction and Welcome
00:36 Meet Maria Brosnan
03:14 The Importance of Energy Management
04:00 12 Strategies for Effective Time Management
04:10 Strategy 1: Get Coherent
06:01 Strategy 2: Urgent-Important Matrix
08:45 Strategy 3: The Do Not Do List
09:40 Strategy 4: The 1, 3, 5 Rule
12:04 Strategy 5: The 80/20 Rule
12:28 Strategy 6: Protected Time
13:22 Strategy 7: Eat the Frog
14:10 Strategy 8: The 5 Second Rule
15:21 Strategy 9: Eliminate Multitasking
16:14 Strategy 10: Break Tasks Down
16:50 Strategy 11: The Two Minute Rule
17:31 Strategy 12: Ask Who, Not Why
18:26 Understanding Coherence and Stress
22:25 Conclusion and Final Thoughts
